Hello Self-Healers,

Take as many moments are you can this month to calm your nervous system. Often times when we create big change in our lives, the nervous system is tricked into thinking something must be wrong. And it panics. There is no need for panic. Get Calm. As you know, yoga nidra is one of the most powerful meditative practices for calming the nervous system. Plus, in this one you will become familiar with Aries energy.