Each month you will receive at least 4 Embodiment Meditation practices to listen and absorb in your own time. This month you actually are getting 9!

This months embodiment meditations include:

• Body Scanning Practice.
• 7 day meditation course to get you started on mindfulness.
• Aries yoga Nidra

7 DAYS OF MEDITATION

Meditation changes the way our mind works. This 7 day meditation program guides you into the practice with ease and flow. Consistency is the key. Each day. (maybe even twice a day) And watch how your mind changes the way it functions.

LEARN TO OBSERVE YOUR BODY

with this body scanning meditation.