The Soul Sessions
A 8 Week Program for Living More From The Heart.
The Soul Sessions is Your 8-Step Process to
Get Clear, Tune In, Make a Plan,
and Take Action.
Start Creating A Reality Of Your Dreams Today
**Because in case no one told you:
Your soul is begging to live a big, bold, meaningful life.
If dreams are intuitive messages from the soul, then our life purpose can only be to take those dreams and manifest them.
When we begin listening to this inner voice and allow it to guide our journey, our lives transform into an experience full of passion, meaning, purpose, excitement, inspiration, and happiness.
LET ME ASK YOU THIS,
- Do you have big, bold dreams but are unsure how to start manifesting them?
- Do you want to confidently know your life's purpose?
- Do you wish for a more passionate and inspired life?
- Are you ready to live with more soul and meaning?
- Are you unsure what it is you want more of in your life?
- Do you want the peace, happiness and contentment that you have heard yoga can bring you?
- Are you feeling stuck, sad, unsettled and not sure how to get out of it?
- Are you dealing with grief, heartbreak, depression, anxiety and/or general unhappiness?
If you answered YES to any of these questions, then you absolutely belong here!
THIS PROGRAM IS FOR YOU IF,
- You want to learn how the 8 steps of yoga can be used to manifest your dreams and grow your soul.
- You want more clarity on what your purpose is and how you are going to move forward in that direction.
- You want to speak the language of your intuition better by understanding how it works, how to connect with it, and how to use it more in your daily life.
- You want to transform your current reality to become more, well, dreamy.
- You want more peace, clarity, happiness, confidence, self-worth, and contentment.
- You want to learn how to silence your self-sabotaging, highly-critical, anxious inner voice.
- You want to create your own personalized yoga rituals (made by you, for you) to use as your own daily yoga practice for manifesting whatever it is you want.
- You want a support community of like-minded, inspiring women who you relate and resonate with.
For many years, I was just getting by. I had big dreams, but I never went after them. And despite the thousands of hours of yoga and meditation I practiced, I was still not deeply happy, confident or satisfied. I definitely didn't feel I was living my "purpose."
For so many years, I was just surviving. When I began using yoga as an 8-step approach to living, this is when everything changed for me.
IS THIS A YOGA COURSE?
- If you are a yoga teacher or a yoga lover, you will gain a whole new appreciation for this spiritual science you already love.
- If you are a beginner yogi, this course will show you how to use yoga as a method for creating significant change in your life.
- If you are a spiritual seeker, you will gain a new approach to diving deeper into your soul through these 8 steps and their accompanying techniques and tools in a way never shares before.
AND THE POSSIBLE BENEFITS OF THE SOUL SESSIONS ARE:
- You will gain clarity on what your heart and soul want.
- You will learn a strategy to manifest anything your heart desires.
- You will feel more happiness, love, peace and contentment in your life.
- You will feel supported with the new-found community this program is bringing together.
- You will begin to feel your life has more more purpose, more passion, and more soul
- You will feel connected to your intuition, realize your dreams and see how manifesting those dreams is the most important thing you can do to guide your spiritual path and grow your soul.
“A yogi engages himself in a definite, step-by-step procedure by which the body and mind are disciplined, and the soul liberated”
"I have made such HUGE shifts, thanks to these amazing tools that Kori has so amazingly and beautifully provided to us over the last 6 wks! I am so grateful for her being called to share these teachings in a real-world translation & guiding and aiding us with the implementation process. This program has taught me that I am enough & I am worthy of all of the amazing & even a bit crazy, ideas or dreams I can come up with! I will continue to practice and evolve my rituals to keep my life moving forward, all while I keep my vibrations elevated and manifesting the shit out of the life I now realize I totally f*cking deserve! ;p I hope we can all continue to share stories, advice and support for each other through this group for a long time to come!" --Aubrey M.-
"I enrolled in this course to try to find out why I came to this world? what I came to do to this world? what benefits my existence can bring to humanity? Too many questions seething in my head...And with so many questions, doubts, I couldn't see what my dream was...Until I spoke to Kori, and she made me realize that maybe my present dream is to answer these questions, find my life purpose! Because I entirely agree with what Arty said: 'It's hard to create what you want if you don't know what you want!' and sincerely scares me not knowing exactly what I want! Thank you Kori for opening my eyes and show me the way." - Andrea -
HERE’S HOW THE PROGRAM WILL WORK
In Week 1, Our intention is to create more spaciousness in your life for newness to grow. This week we will explore: (1) all the yogi's rules for being a spiritual person (Yamas and Niyama) and (2) the yogic concepts and techniques for letting go and creating space (through asana). This week's focus is to take a magnifying glass and look into every single aspect of your life to find out what is serving you and what isn't. This week’s module will help you not only eliminate what isn't working in your life, but will help you create more room for what is working.
This week's module is a powerful lesson exploring how important presence and mindfulness are for not only manifestation, but our overall happiness. In week 2, I share practical exercises that will help you to live more in the here and now. There are guided breath work (pranayama) and meditation sessions for you to practice each day to continue clearing out what isn't serving you and tapping into the juicy golden nectar of your soul beneath the clutter. The goal of this week is to stop living in the future (hello, anxiety) by shifting your focus on the now (ahhh, there you are peace). Only when we are living in the present do we become aware of all of the opportunities always surrounding us. This week is about learning to concentrate with less distractions and anxieties so we can live in Eckhart Tolle's "power of now."
Stop and Feel.
This week, we will stop and feel, but like really, deeply, feel. This week's video and practices are dedicated to learning how to feel on a molecular and subconscious level by moving beneath our sensory outer layer (In yoga this is the step of pratyahra). In our modern world, we often avoid listening and feeling on a deep level because painful memories resurface pulling us away from our intuitive 6th sense always guiding us. By learning to feel, you become fluent in your soul's language, intuition. As you learn to deeply feel and become more intuitive, your dreams become louder and clearer (hello, epiphanies). As Carl Jung says, “Only the dreamer knows the dream.”
At the end of week three, you will create your own personalized Intuition Rituals. These rituals are the key baby steps to integrate into your life for getting crystal clear on what your dreams actually are.
Create Your Intuition Rituals.
This week, we create our own unique Intuition Rituals for making a daily habit to create more space, be in the here and now and stop and feel. When we do these three things, we begin feeling exactly what the soul is asking us to do. These rituals will be your own unique yoga session, made for you and by you (with a lot of help from me) to get you crystal clear on what your dreams actually are.
In this week's module, we explore what is stopping us. Nearly 90% of the time, your own limiting beliefs are sabotaging you from becoming the spiritual, successful, incredible person you are dreaming to be. The sixth step of yoga, dharana, helps us to understand how to reveal and remedy the ways we self-sabotage. You will learn powerful tools for unblocking deep-set limiting beliefs and removing obstacles from your manifestation path. In other words, you learn how to quit telling yourself you cant, by training your brain that you can.
Believe and Trust.
When it comes to manifesting, there are always magic and miracles involved. This week's module explores the energetic power of change within the universe and teaches you ways to embrace this energy. The second to final step of yoga is called dhyana and is a powerhouse of a lesson on giving up control and tapping into the bigger picture of the universe surrounding you. Only when you actually believe in yourself (self worth) and the universal energies around you (giving you oxygen and keeping your feet planted on the ground), then you are ready to manifest. We will be discussing the timeline of manifesting, rituals for prayer, how to create your own alter, practices for increasing self-worth and a whole lot more.
When it comes to manifesting, you need a good strategy. The focus of this week's teaching is creating your own manifestation rituals from all of the practices you have learned throughout the previous 5 weeks. Now that you know all the steps, the concepts, and the tools, it is time for you to create your own roadmap to get you from where you are to where you want to be. To do this, all you need are your simple little set of baby steps, i mean, manifestation rituals.
In this weeks module, we will also explore how manifestation is a path of spiritual growth. You have learned a process for manifesting not only a new apartment, but manifesting enlightenment, Heaven, Shangri-la, Zion, and liberation! Holy Moly! In yoga, this final stage is referred to as Samadhi and it is the ultimate moment of manifestation in many different ways. Wait until you watch this weeks videos, your mind will be blown! You definitely do not want to miss this week, It is a keeper!
Create Your Manifestation Rituals.
This week, we create our own unique Manifestation Rituals for making a daily habit to listen for our intuitions messages and also to use the last three steps of yoga to help you act on those messages completely. These rituals will be your own unique yoga session, made for you and by you (with a lot of help from me) to take your dream and bring it into your reality.
YOUR PURCHASE INCLUDES:
- 8 weekly modules - each module includes: 1-2 conceptual explanatory videos as well as supporting practices and techniques such as guided meditations, breath work sessions, creative journaling sessions and soul sister sharing circles.
- The Soul Sessions Private FB group which is our community space for support, accountability, friendship, inspiration, advice, and/or whatever else you might need, when you need it.
HOW MUCH COMMITMENT MUST YOU MAKE?
You can put as much time and energy into this program as your heart craves. Ideally, you put your all into this, but I know what a busy like looks like. I am a mom, a business owner, a writer, a traveler, and a social butterfly (on and off the media). That is why I created this for you to do it whenever you have the time, but in reality if you commit 15-30 minutes to this course each day, you will complete it and feel the benefits.
The lessons will open as the course moves along, so you can always come back to them after they open, but you cant do it all in a weekend, because you wont get results that way. The best way is to watch the video on the weekend and then commit to the practices through the rest of the week. You will have all the videos and the practices for life. So you can come back and re-create your set of rituals anytime you need (because as life changes, the rituals we need will do)
Just remember that the more you put in, the more you get out. Your level of commitment and the extent of your intentions through the program are up to you. You must decide for yourself if these 8 weeks are about diving deep or floating on the surface. That's the thing about soul-guidance, only you know the answer. (more on that once you are inside).
"I recently wrote about how I used the Soul Sessions to help me through child birth. I really loved that we sampled so many different types of meditation so we could later pick and chose what works for own rituals. But I also liked having an overarching goal or theme for each week so I could focus on one thing throughout each different meditation. Also, the whole thing was highly motivating in the meditation department. I was able to keep up with each week by doing 15-20 minutes a day. In the end, I had created a small space of inner peace that I retreated to during delivery. I focused on manifesting a safe and healthy birth where I could manage the pain. While I didn't get the epidural I was expecting, I did have a fast, relatively easy birth that resulted in a beautiful, healthy baby boy called Makai!" - Audrey-
HOW MUCH DOES THE SOUL SESSIONS COST?
The formula we will work through in this program has absolutely changed my life. To me, this program is priceless. But none-the-less, it cost about the same as a Starbucks coffee every day.
**The course will be available again in the future, but im forewarning you that the price keeps going up! This is the most affordable that this group program will ever be!
The time is now. You read this entire page to here! Lets do this already!
"I love the soul session, as I am always curious and a big believer in following your heart and intuition. And connecting with women all over the world is just amazing. Together we are strong! I am looking forward to being part of the next session, a chance to virtually meet more amazing women. Thank you Kori for the amazing program you set up and the enthusiasm you put into it! Can’t wait to start again.... " Nicole.
'Your course really helps me so much the last weeks ♥️ to come in action now!! 😊I wrote an application to the biggest Ayurveda School and Retreat Centre in Germany and I probably will begin to work thereafter some conversations in September!! yeah!! so next to my own praxis I begin to teach Yoga and Ayurveda and will help Indian doctors with the therapy!! I am very happy that I did the step and that I send a whole application ( I only did two times lol). Thank you" Cora A.
"I’m super stoked that I got to take part in this group. This has definitely pushed me into holding myself more accountable in self care. It was a struggle at times for sure and I know I’ll have my “good” days and “bad” on how well I commit to myself. I just think that it’s so cool that a bunch of badass ladies from all over the world collided at this moment in time because they knew there was something more out there to tap into in this human experience. That pretty rad if you ask me. Thank you everyone for sharing/vibrating on this path. Thank you Kori for guiding us, sharing your knowledge and being so open. Much appreciated!" - Robin H.-
"This morning I got super annoyed at my 2-year-old. I was just on the edge of losing it but instead, I went with her into the back yard and included her in my soul rituals. First, we took a few deep breaths, then we yelled at the trees cause we were both very frustrated. And then we told each other what we are thankful for. Aila was thankful for trees, porridge, and her skinny jeans. Made my day ♥️ thanks Kori Hahn for sharing your knowledge with us. So much appreciated" Sarah Sarson
Get started now!
StartIntro Video | How The Soul Sessions Works ... (10:23)
PreviewVideo | Yoga as I see it. (15:08)
StartVideo | The Rules and Virtues Of A Yogi. (11:15)
PreviewVideo | Creating Space (7:38)
PreviewVideo | Postures & Asana (8:19)
PreviewMeditation | Astro Nidra in Cancer 2020
StartMeditation 1 | Create Space in Mind.
StartMeditation 2 | Yoga Nidra for Creating Space
StartMeditation 3 | Breathing Calm into the Nervous System
StartInteractive Meditation | Finding your energy suckers
StartJournal | De-cluttering the Mind.
StartSoul Sister Sharing | Letting go.
StartVideo | Be Here. Now. (8:10)
StartVideo | Breathing & Pranayama (24:42)
StartVideo Practice | My Breath work Ritual (my anti-anxiety cure) (20:15)
StartMeditations 1 | Breath Counting. (9 minutes and 15 minutes)
StartMeditation 2 | 5 Minute Soul Connection
StartMeditation 3 | Mind like the Sky (Tibetan Buddhist Meditation) (17 min)
StartMeditation 4 | Shamatha (Tibetan Buddhist Meditations) (20 minutes)
StartJournaling | Mindful Art
StartSoul Sister Sharing | Commitment.
StartMeditative Restoration 60 min yoga class. (62:02)
StartVideo | Stop and Feel (10:34)
StartVideo | Feeling Deeply With Pratyahara (17:34)
StartMeditation 1 | Learning to Feel Meditation (18 min)
StartMeditation 2 | Heartbeat Meditation (10-15 min)
StartMeditation 3 | Feeling Energy (chakras) (23 minutes)
StartMeditation 4 | Feeling Through Conscious Layers (30 min)
StartMeditation 5 | Feel the Entire Body (12 minutes)
StartMeditation 6 | Yoga Nidra Meditation (45 min)
StartJournal | Realizing Your Dreams
StartSoul Sister Sharing | Secrets
Frequently Asked Questions
Kori Hahn is the founder of Santosha Society, a community place for living life with more "santosha" (contentment). She is a passionate yogi with over 20 years of yoga training and experience. Kori is a Yoga Alliance Certified Yoga Instructor and Government of India certified Ayurvedic Massage Therapist.
Kori's teaching style is influenced in Ashtanga Yoga, Yin Yoga, Integrative Restoration Method of Yoga Nidra, Vipassana Meditation, Bali Usada Healing Meditation, Tibetan Buddhism, Psychology, metaphysics and Ayurveda.